How To Treat Insomnia

Updated: Jun 22

Oxygen Therapy - Insomnia is a common sleep disorder that makes it difficult to fall and stay asleep. It can also drain your energy levels, and affect your health, mood, and quality of life. Here’s 5 ways to produce restful sleep.



Relax Before Bedtime




There are a number of ways to calm yourself down and relax before bedtime to ensure you are well rested. Make your room as dark and quiet as possible, or take a warm bath before you sleep. Reading, listening to soft music and simple breathing exercises can go a long way to help as well.









Stay Active



While this might sound counter productive, regular activity actually helps to promote an excellent night’s sleep. Exercise regularly, but try your best not to schedule your workouts right before your bedtime so that you avoid heavy activities that keep your brain and body awake.





Oxygen Therapy



Oxygen Therapy helps recover from fatigue and produce restful sleep. A 20 minute session once a week can work wonders in providing your body what it needs to recharge its batteries.






Yoga And Meditation


Yoga and meditation are excellent accompaniments to Oxygen Therapy. These are light activities suitable for most people, and can help to both improve sleep quality, and produce restful sleep.




Medication



If your insomnia is causing you pain, or if you have been consistently suffering from it for a number of years despite trying various methods to curb it, it might be time for you to see a doctor to check if it is necessary to prescribe medication.













Start your Oxygen Therapy journey today!


Oxygen Relaxation Therapy at Yafot Wellness is a treatment that provides your body with a consistent supply of 40% oxygen concentration. As oxygen levels become lower in the body cells, our health begins to deteriorate and our body becomes vulnerable to numerous diseases. 


Supplying the body with adequate oxygen allows the cells to oxidise (“burn up”) the waste products, maintaining health and slowing down the ageing process.


Click here to make an appointment with Yafot Wellness today.


H/T: Mayo Clinic

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