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10 Healthy Lifestyle Tips

Wellness Singapore - A healthy lifestyle includes having a well-balanced diet and an exercise routine, but it's much more than just these two things. Read on for 10 simple secrets to feeling your best all year round.

Keeping Hydrated



Two-thirds of our body is made up of water. Keeping hydrated is an important part of any wellness Singapore routine as water carries out a whole range of tasks daily - including carrying nutrients to the organs that require it, regulating our temperature and helping to get rid of excess toxins. It also keeps us alert throughout the day.



Eating Mindfully



We all have busy schedules, and amidst the daily stress and commitments we have, it's easy to forget that being mindful of what we put into our bodies make a huge difference to our health. Some easy steps to take are to eat slowly, focus on our food when we eat, and listen to our stomachs when it tells us it's full.



Getting Sunlight



Vitamin D from the sun helps reduce the risk of cancer, heart disease and boosts the immune system. Don't forget to make sunscreen a part of your wellness Singapore routine too!






Optimal Sleep


Getting about eight hours of sleep a night is a useful way to take care of your short and long term health and well-being. Read a book, listen to some music, take a hot bath or try some meditation before bed to ensure that your body is relaxed, and that you get a full night's rest.


Oxygen Therapy



Oxygen is a vital yet often overlooked resource that our bodies depend on. The Oxygen Relaxation Therapy at Yafot Wellness Singapore is a relaxing way to stimulate your immune system and produce restful sleep, especially given our polluted, stressful everyday environment.




Taking Walks


Low-impact exercises like walking is an excellent way to keep chronic diseases at arm's length. It can also help to get rid of any stress, and anxiety and is an instant mood lifter. Try brisk walking for 30 minutes a day.


Resistance Training


Change up your exercise routine every couple of days and include some resistance training to strengthen your body. Do simple exercises like sits-ups, squats, or dumbbells - all movements you can complete in the comfort of your own home.



Acts Of Kindness



While it might seem odd at first to include this step into your everyday wellness Singapore routine, acts of kindness can drastically contribute immensely to a healthy lifestyle. Being healthy is not just about your body, but your mind and being too.





Red Light Therapy Singapore




The Red Light Therapy offered at Yafot Wellness Singapore helps to rebuild skin health and encourage the creation of collagen. It also helps reduce stress, joint pain and inflammation, muscle fatigue and cellulite.




Appreciating Life


It's easy to get lost in the grind of our daily work and chores. Stop to appreciate life by spending more time with family and friends, or take that trip you're been wanting to for a while. It's important to take a holistic approach to our wellness Singapore routine.



Get Healthy Today!


Wellness Singapore - Yafot Wellness provides safe, non-invasive treatments that provides your body with the boost it needs to keep it strong and healthy. We strive to deliver the best results using the latest and most effective technologies, administered by our well-trained consultants and therapists, and for all our clients to experience these with professional yet personal service.


Click here to make an appointment with Yafot Wellness today.


H/T: Psychologies

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Orchard Center:

360 Orchard Road

#03-16/17 International Building

Singapore 238869

Operating Hours:

Tuesday - Saturday, 11am - 7pm

Closed on Sunday & Public Holidays

Dempsey Hill Center:

8D Dempsey Road

#03-05

Singapore 249672


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